Massage Therapy

Massage is one of the best ways to relax and reduce stress. Massage is relaxing and has physical and mental benefits.

Physical Benefits of Massage:

  • Relieves stress
  • Relieves muscle tension and stiffness
  • Encourages relaxation
  • Improves circulation
  • Reduces blood pressure
  • Relieves tension-related headaches
  • Promotes overall wellness
  • Helps manage pain
  • Improves flexibility and range of motion
  • Improves rehabilitation after injury

Mental Benefits of Massage:

  • Helps relieve mental stress
  • Fosters peace of mind
  • Promotes calm thinking and creativity
  • Reduces levels of anxiety
  • Satisfies needs for caring nurturing touch
  • Promotes a relaxed state of mental alertness